SSBYN Education

 UGC NET YOGA: Year 2019 Solved Paper UGC NET YOGA- These Junior Research Fellowship & Assistant Professor Eligibility exam held on 2019. Download UGC NET YOGA Solved MCQ in English . 26. Out of the five upprana which of the following prana eases the abdominal pressure: A. Dhananjay  B. Karma C. Naga          D. Devdutta 27. In which of the following scriptures do we find elucidation of ‘Vyompanchak’? A. Hath Pradipika B. Gherand samhita C. Siddhasiddhant Paddhati D. Patanjal yog Dharshan 28. In which chapter of ‘Siddha Siddhant Paddhati’ sadhguru has been referred to: A. First chapter     B. Third chapter C. Fourth chapter D. Fifth chapter 29. How many types of ‘Mukhya nadis’ have been referred to in Goraksha Samhita? A. Ten     B. Eleven C. Eight   D. Five 30. With which practive of Hath Pradeepika the pace of sustained momentum of Mahakhag is interrupted and is induced to gain momentum in sushumna? A. Jalandhar Bandh B. Mool Bandh C. Uddiyan Bandh D. Jihuwa Bandh 31. In shiva s

  UGC NET YOGA: Previous Year Solved Paper UGC NET YOGA- These Junior Research Fellowship & Assistant Professor Eligibility exam held on 2019. Download UGC NET YOGA Solved MCQ in English. 1. What is the purpose of Samkhya Shastra? A. Klesha Nivaranam  B. Duiha Nivaranam C. Avidya Nivaranam  D. Samsar Nivaranam 2. What is the meaning of the word yoga in the First sutra of Patanjala Yoga Sutra according to Vyas Bhashya? A. Jivatma-Parmatma Yoga B. Karmashu Kaushalam C. Samadhi D. Moksha 3. What are the Purushartha Chatushtayas? Select the correct combination: A. Artha, Moksha, Dharma, Samsara B. Moksha, Jiva, Karma, Siddhi C. Sadhana, Vidya, Samapatti, Abhyas D. Dharma, Artha, Kama, Moksha 4. Who is the founder of Samkhya Darshan? A. Vedvyasa     B. Patanjali C. Kapil Muni   D. Atri 5. Which technique is mention for Brahma Anubhuti in Bhriguvalli according to Taittiriya Upanishad? A. Pranayam     B. Meditation C. Tapa             D. Samadhi 6. Prana is compared from which in Prashn U

 Six yogic activities for body purification described in Gheranda Samhita. Shatkarmas means six karma by which the body is purified. The right sequence of Shatkarma described in the Gheranda Samhita is- (1) Dhauti (2) Basti (3) Neti (4) Nauli (5) Trataka (6) Kapalabhati. (1) Dhauti -  According to Gheranda Samhita, there are four types of Dhauti, which removes the impurities of the body. (A) Antha Dhauti (B) Danta Dhauti (C) Hrid Dhauti (D) Mul Shodhan (A) Antha Dhauti-  There are four types of Antha Dhauti. (i) Vaat saar-Antha Dhauti (ii) Vari saar- Antha Dhauti (iii) Agnisaar- Antha Dhauti (iv) Bahiskrita- Antha Dhauti (i) Vaat saar-Antha Dhauti Method - Having contracted the mouth like the beak of a crow, gradually drink air. Fill the air in the stomach gradually; the air rotates in the stomach. Then slowly force it out of the lower passage. This is a very secret process that causes the purification of the body, destroys all diseases and increases the gastric-fire.  (ii) Vari saar-

  Six yogic activities for body purification described in HathaYog Pradipika. In the second chapter of Hatha Yog Pradipika, Swami Swatmaram ji has mentioned six purification activities for the purification of the body. These six purification actions are called Shatkarma.  Hatha Yoga Pradipika believes that these six exercises are necessary for the purification of the nadis before the practice of breathing control (Pranayama). In other words if there is excess of phlegm or air in the body, these six should be performed before performing the breath control. According to Hathayog pradipika, a brief description of Shatkarma is as follows. "Shatkarmas" means six karma by which the body is purified. The right sequence of Shatkarma described in the HathaYog Pradipika is- (1) Dhauti (2) Basti (3) Neti (4) Trataka (5) Nauli (6) Kapalabhati. 1. Dhauti- A strip of cloth, moist with warm water, about 03 inches wide and 15 cubits long, is swallowed through the passage shown by the Guru, a