The first question what is insomnia? Insomnia means not being able to sleep, that is, complete lack of sleep. Due to insomnia, a person is deprived of mental rest, as a result of which his routine gets affected. When insomnia becomes a habit, it becomes a serious health problem. The amount of sleep required varies from person to person. For example, 18 to 20 hours of sleep is considered best for a small child. But as age increases, it decreases and for an adult, 7 to 8 hours of sleep per day is sufficient. If the sleep is deep then even 4 to 5 hours are sufficient. Sleep is an essential element for the rest of the body, and a necessary condition for the again recovery of energy. Sleep gives us relief from stress. But if there is no sleep, it gives rise to many problems. There can be many reasons for this disease. What causes insomnia: Poisoning of blood due to diseases like constipation, Doing more brain work, Eating more food before going to sleep, Little or no physical exertion, Get